A pocket-reset workbook to help you interrupt overwhelm, regulate your nervous system, and return to calm, using simple, science-backed tools wrapped in soul-led practice.
What it is: A guided, printable workbook that teaches seven “pattern-interrupt” practices you can use anytime, anywhere to stop a stress spiral and reset your state.
Why it works: Each tool is designed to speak directly to your body’s survival system, lowering arousal, re-engaging the thinking brain, and building what we call your “calm muscle” through repetition. Expect practical “do-this-now” steps, gentle coaching, and compassionate reminders that this is about progress, not perfection.
Inside you’ll find:
- Step-by-step how-tos for all 7 tools, with quick variations for home, public, or with kids
- Journal prompts, practice trackers, and a before/after self-check chart to see your shifts
- Pro tips to help you rehearse when calm, so the tools are ready when stress rises
- Encouraging, trauma-informed language that keeps you centred and self-compassionate
- Audio file so you can listen on the move.
This is perfect for busy, sensitive, or overstimulated individuals healing from burnout; and anyone who wants grounded, fast, repeatable ways to reset.